Main topics covered are:
- Emotional Well-being: Why It’s important?
- Cognitive Health
- Stress and the Brain
- Memory and Cognition
- Sleep
- Aging
- Ashwagandha: An Adaptogen and Natural Nootropic
Download the report here to learn more.
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Ashwagandha - Emotional well-being and cognitive health [Report]
Article-Ashwagandha - Emotional well-being and cognitive health [Report]
Emotional well-being is a state of positive mental health where the individual is able to handle his emotions and all life activities. It controls the health-seeking behaviour, improves decision-making skill, increases interpersonal communication, and helps recover from stressful situations or illness. Thus, they play a significant role in overall well-being of an individual. Ashwagandha is known to enhance brain function, response times, memory, concentration capacity and task performance capability. Download this report to learn more.
