Ashwagandha – Active and performance nutrition [Report]

The rise of consumer awareness regarding overall health and wellness has led to an increase in both healthy eating and exercise. Sports nutrition, a category once geared towards weight lifters and professional athletes has now expanded to everyday consumers seeking a more active lifestyle. This transition from sports nutrition to active nutrition is expanding products beyond muscle building and performance enhancement. Ashwagandha root is known to increase energy production in muscles through its beneficial effects on mitochondria – read this report to learn more.